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Try adding soy milk to your coffee, or cooking up tofu a few times a week to increase your dosage.
Both Friedman and Block recommended munching on veggies regularly to keep those hormones in check.
When you cook up this seafood, you're digging into high levels of niacin, which promotes blood flow and cellular activity.
Both increase sexual sensitivity, says Block, as an increased blood flow leads to higher sensation in your nether regions that can eventually lead to a better orgasm.
Admittedly - I, like another member thought it would be akin to "Bottom" (sorry American readers) but after 5 minutes had that notion blown out of the water.Walnuts and flaxseeds have a bunch in them, as does the usual culprit, salmon, says Block."They work to up the pleasure ante" by helping to raise dopamine levels in the brain, which in turn triggers arousal.Foods like soy and flaxseed contain phytoestrogens, explains Friedman, and that can help raise estrogen levels.It can also help relieve vaginal dryness, which is usually a side effect of menopause caused by the lack of estrogen.